From the course: Arianna Huffington's Thrive 03: Setting Priorities and Letting Go
Life tracker: Sleep and movement
From the course: Arianna Huffington's Thrive 03: Setting Priorities and Letting Go
Life tracker: Sleep and movement
- So how is your tracking going? Last time we added movement. It becomes a little bit of a competition with myself to see how I've done day to day. I love that quote by Baryshnikov, you know, the great ballet dancer. He said, "I don't try to dance better than anyone else. "I try to dance better than myself." And that's how I feel about my tracker. Take your pie chart. So here's my pie chart. One of the things that I didn't get is eight hours two nights ago, so when I woke up I didn't have that feeling of being fully recharged that I love and that I now have 95% of the time. But what happened, during the day I course corrected and I found 10 minutes in the afternoon when I could just meditate. And it's just kind of amazing. I think it's really miraculous, how just taking these 10 minutes reconnected me with myself, recharged me enough to feel like I had a second day. So go to your pie chart and see what learnings you have. And also go to your priorities list and just see how are they tracking, compared to the time you actually spent on them? Do you see the time you spent on them and the importance you attach to them actually lining up, or are your obligations or your beliefs taking over your list? What have you learned about yourself with this? Start to shift your time so you can aim for the ideal way you would like to divide it, and really focus on your priorities. And remember, no judgments when you don't do it in that perfect way, because perfection is not of this world.
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Contents
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Welcome to Thrive58s
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Evaluating priorities and letting go of what you don't need7m 27s
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Joan Witkowski on focusing on your breath7m 30s
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Life audit: Identifying your priorities6m 6s
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Dave Gilboa on prioritizing your goals8m 51s
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Dave Gilboa on valuing your time5m 7s
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Dave Gilboa on evaluating your relationships4m 51s
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Life tracker: Sleep and movement1m 57s
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Your toolbox of keystone habits1m 32s
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