From the course: Arianna Huffington's Thrive 03: Setting Priorities and Letting Go
Welcome to Thrive
From the course: Arianna Huffington's Thrive 03: Setting Priorities and Letting Go
Welcome to Thrive
- Hi everybody, welcome to my home. This is really exciting for me because I've never done an e-course before. And the reason I decided to do it because wherever I went talking about Thrive, talking about how we can move beyond just surviving and succeeding to actually thriving, to actually creating a life of meaning, and joy, and more peace, and less stress. I've got people saying yeah, I like the message, I agree with the message, but how do I go from knowing what's good for me to actually doing what's good for me? And that's what we're going to do together during this journey. I'm a work in progress, we're all works in progress. We are going to support each other. This is what I call our Thrive tribe.
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Contents
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Welcome to Thrive58s
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Evaluating priorities and letting go of what you don't need7m 27s
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Joan Witkowski on focusing on your breath7m 30s
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Life audit: Identifying your priorities6m 6s
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Dave Gilboa on prioritizing your goals8m 51s
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Dave Gilboa on valuing your time5m 7s
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Dave Gilboa on evaluating your relationships4m 51s
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Life tracker: Sleep and movement1m 57s
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Your toolbox of keystone habits1m 32s
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