Boost Resilience with Mindfulness Preview

Boost Resilience with Mindfulness

With Sounds True and Tara Brach Liked by 475 users
Duration: 1h 38m Skill level: Beginner Released: 12/9/2020

Course details

This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness.

This course was created by Sounds True. We are pleased to offer this training in our library.

Skills you’ll gain

Earn a sharable certificate

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Sample certificate

Certificate of Completion

  • Showcase on your LinkedIn profile under “Licenses and Certificate” section

  • Download or print out as PDF to share with others

  • Share as image online to demonstrate your skill

Meet the instructors

Learner reviews

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Contents

What’s included

  • Learn on the go Access on tablet and phone

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