Boost Resilience with Mindfulness
With Sounds True and Tara Brach
Liked by 475 users
Duration: 1h 38m
Skill level: Beginner
Released: 12/9/2020
Course details
This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness.
This course was created by Sounds True. We are pleased to offer this training in our library.
This course was created by Sounds True. We are pleased to offer this training in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructors
Learner reviews
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ARIF QURESHI
ARIF QURESHI
Executive Sous Chef (HOD)
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Sonali Sharma
Sonali Sharma
Food and Beverage Executive at Hilton Jaipur
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MEGHNA BHAGATH
MEGHNA BHAGATH
Associate at Air India Limited
Contents
What’s included
- Learn on the go Access on tablet and phone