Build your energy to accomplish your highlight

- [Instructor] You mention energizing. Let's hear a little more about that. - [Guest] Energize is all about having the physical and mental energy to do the thing, to really bring your best attention to your work. And I think there is so much out there in the world about the ways to be more physically active, ways to eat better, ways to sleep better. And I think this new, certainly in the last few years, a lot of stuff feels like it's so intense. Our kind of principle is like look, if you just do a little, you get a huge amount of reward. Like just do a little, that's fine. And if your goal for getting more physical activity is that you want to improve your cardiovascular health or you want to live a few years longer, those are wonderful things, but they're very abstract, they're very far away. Our whole point is like, if you would just build energy so that you get an immediate reward today of you had more focus, the thing…