Chair Work: Yoga Fitness and Stretching at Your Desk
With Desk Yogi
Liked by 43,417 users
Duration: 33m
Skill level: Beginner
Released: 5/17/2019
Course details
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body—a program you can complete on your lunch break—will carry your through the work week and beyond.
Note: This course was created and produced by Desk Yogi.
Note: This course was created and produced by Desk Yogi.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Staci Lowe
Staci Lowe
Executive Assistant to the Vice President of Enrollment Management at Tarleton State University
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Julie Marquis
Julie Marquis
*Movement specialist *Women's Coach *Thousands of Patients coached and rehabilitated. *Yoga trained *APPI Matwork Pilates *NLP Foundation *Trauma…
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Contents
What’s included
- Test your knowledge 1 quiz
- Learn on the go Access on tablet and phone
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