From the course: The Six Morning Habits of High Performers
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Clarify your priorities by journaling
From the course: The Six Morning Habits of High Performers
Clarify your priorities by journaling
- The final S is the word Scribing, and that's a pretentious word for writing. But I needed an S for the final part of the SABERS to round out the acronym. This... your goal setting is involved in scribing, that's under that umbrella. Journaling would be my scribing, and I use an app called Five Minute Journal, they also make a hard cover version if you prefer to write by hand. You can also just write freehand on a piece of paper. The Five Minute Journal, I like it because it's scientifically researched, and it's very simple, and takes five minutes, and it's simply pre prompted statements or questions. There's just a few, so in the morning it's three things I'm grateful for, and the three most important things that I need to do today to make today a great day. Granted, it's worded, that exact words, but that's paraphrasing. How do I, of all my things on my to do list, what are the three that will make the biggest…
Contents
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Six practices to get back on track3m 42s
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Practice silence for greater clarity3m 10s
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Stay relaxed but attentive in your silence3m 10s
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Make truthful affirmations2m 34s
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Craft your affirmations as commitments2m 21s
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Use visualization to motivate yourself1m 54s
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Boost your energy with morning exercise1m 26s
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Read a few pages each day1m 41s
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Clarify your priorities by journaling2m 26s
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Appreciate your current place in the journey1m 23s
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