From the course: The Leader Habit (Blinkist Summary)
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Developing keystone habits
From the course: The Leader Habit (Blinkist Summary)
Developing keystone habits
- [Narrator] Blink number four. Keystone habits are shortcuts for developing positive habits and improving yourself image. Learning a micro behavior doesn't happen overnight. In fact, it takes an average of 66 days. If you worked it out, you might reckon that there's 79 micro-behaviors we referred to in blink two would take more than 14 years to master. Thankfully, there's a shortcut you can use so that you don't need to learn the habits one by one, it's called a Keystone habit, and one such habit can encourage the correction of other habits. Behavior analysts at Virginia Polytechnic Institute, noticed this phenomenon while trying to encourage pizza delivery drivers to wear seat belts. They found that discussing the benefits of seat belts and putting up signs about safety around the office had an additional subsidiary effect. Not only did the drivers buckle up more, they also started using their indicator signals more.…
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