From the course: Productivity Principles to Make Time for What’s Important

Unlock this course with a free trial

Join today to access over 22,400 courses taught by industry experts.

Do daily, light exercise for increased energy

Do daily, light exercise for increased energy

- [Jake] The kinds of things you need to do to have high-quality energy today are not crazy. You know, you don't have to start some new bootcamp with a trainer, you don't have to spend a lot of money. Small little things, those kind of tactics we talk about in the book that can make a big difference. For example I take the bus to work for years and years, if you find a way to get off the bus a couple stop early and walk a little further, it actually creates more energy throughout the day. That's doesn't sound like I'm really exercising a lot, but just that little bit of extra walking will give me more energy throughout the day. Like a small thing like that, so there's a lot of little tactics and ideas about just tweaking the knobs on things to get a boost. - [Pete] Yeah, I resonate that walking piece. Sure enough, I really do notice the difference in terms of feeling zesty, alive, energized, and raring to go if there…

Contents