From the course: Productivity Principles to Make Time for What’s Important
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Do daily, light exercise for increased energy
From the course: Productivity Principles to Make Time for What’s Important
Do daily, light exercise for increased energy
- [Jake] The kinds of things you need to do to have high-quality energy today are not crazy. You know, you don't have to start some new bootcamp with a trainer, you don't have to spend a lot of money. Small little things, those kind of tactics we talk about in the book that can make a big difference. For example I take the bus to work for years and years, if you find a way to get off the bus a couple stop early and walk a little further, it actually creates more energy throughout the day. That's doesn't sound like I'm really exercising a lot, but just that little bit of extra walking will give me more energy throughout the day. Like a small thing like that, so there's a lot of little tactics and ideas about just tweaking the knobs on things to get a boost. - [Pete] Yeah, I resonate that walking piece. Sure enough, I really do notice the difference in terms of feeling zesty, alive, energized, and raring to go if there…
Contents
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Productivity doesn’t mean clearing your to-do list3m 37s
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Don’t mistake busy for productive2m 33s
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Recharge by turning technology off earlier1m 24s
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Set a highlight for each day2m 56s
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Shut down distractions for laser focus3m 5s
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Build your energy to accomplish your highlight1m 43s
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Do daily, light exercise for increased energy3m 29s
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Experiment to see what works best1m 51s
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Optimize your caffeine schedule2m 22s
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