Essentials of Mindfulness and Compassion with Scott Shute
With Scott Shute
Liked by 781 users
Duration: 1h 4m
Skill level: General
Released: 11/2/2020
Course details
Mindfulness and compassion are ancient practices that, when combined, can easily and powerfully be applied in the workplace. More than meditation, a mindfulness practice helps you reduce the effects of stress and build better relationships. Compassion is an underlying force that helps create more engaged employees and more successful workplaces. In this course, join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools and techniques that can help you better show up for yourself and others at work. Learn simple breathing techniques that can settle your body and mind. Cultivate self-awareness by learning how to observe your own thoughts. Get strategies for developing greater compassion for yourself and others. Plus, get tips for incorporating mindfulness and compassion practices into your weekly routine.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Colleen McArthur
Colleen McArthur
CAFM Administrator at Algonquin College of Applied Arts and Technology
Contents
What’s included
- Practice while you learn 1 exercise file
- Test your knowledge 3 quizzes
- Learn on the go Access on tablet and phone
- Stay up to date Continuing Education Units
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