Establishing Evening Routines to Optimize the Day Ahead

Success 101 podcaster Jarrod Warren contends that 80% of a great day starts in the evening. In this course, Jarrod explains the eight steps in his evening routine that you can adapt to your needs, to tackle a new day’s challenges well-prepared with a night of deep, restful sleep. He explains that skipping sleep hurts your performance and overall health. Jarrod describes how great days start the night before with strict evening routines. He recommends reducing your exposure to blue light and enforcing a caffeine and alcohol curfew. Jarrod discusses how magnesium affects your body and suggests monitoring your magnesium levels. He covers the importance of blocking light and noise at bedtime and concludes with a recommendation to hydrate first thing in the morning.

This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.