From the course: When: The Scientific Secrets of Perfect Timing (Blinkist Summary)
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Final summary
From the course: When: The Scientific Secrets of Perfect Timing (Blinkist Summary)
Final summary
- [Narrator] Thanks for listening to our Blinks to When by Daniel H. Pink. The books main take away is that theirs a science to timing and how to get the most of out life. By understanding your own chrono type, taking breaks and naps, leveraging the power of the middle point in projects and writing your future self letters. You can use time to your advantage. Want some more actionable advice? Get the most out of your coffee. Don't drink coffee first thing in the morning. Coffee has been shown to interfere with cortisol a hormone that naturally helps you wake up. So drink some water first to hydrate and help control hunger and have your first cup of coffee 60 to 90 minutes after waking up. Your get the most benefit that way.
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