Introduction to Focused Breathing Meditation
With Jack Kornfield and Sounds True
Liked by 295 users
Duration: 26m
Skill level: Beginner
Released: 2/26/2021
Course details
If you’ve reached the status of a sentient human being, you may have noticed that at times, life can be pretty stressful. When you’re caught up in the complexity and busyness of life, meditation can help you center yourself and achieve a sense of ease.
But as anyone who has tried it knows, meditation may look simple, but can be difficult to master, especially when you don’t know where to start. In this audio-only course, meditation expert Jack Kornfield shows you how to get started with meditation, starting with the basic sitting practice and focused breathing. Once you achieve mindfulness of breath and mindfulness of body, you’ll have a strong foundation to continue your meditation journey through your thoughts, feelings, and your path through life.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructors
Learner reviews
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Juan Bartolomé Ruiz Nyborg
Juan Bartolomé Ruiz Nyborg
Data and Resonance Assistant
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joani taylor
joani taylor
Team Supervisor at MEDICLINIC EMFULENI INVESTMENTS
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Chikezie Calistus
Chikezie Calistus
Helping coaches and course creators sell their brain with automated sales funnels and chatty emails.
Contents
What’s included
- Learn on the go Access on tablet and phone