Introduction to Gratitude Meditation
With Jack Kornfield and Sounds True
Liked by 372 users
Duration: 16m
Skill level: Beginner
Released: 3/4/2021
Course details
In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed at awakening a joyful freedom, one of the goals of a spiritual life. As Jack explains, feeling gratitude for the blessings in your life—and even for the suffering—can awaken compassion and wisdom. As gratitude grows and gives rise to joy, you find the means to rejoice in not just your own good fortune but the good fortune of others as well. Through gratitude and joy, you discover a happiness with no cause, like an innocent child, and can simply rejoice in life itself.
Skills you’ll gain
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Meet the instructors
Learner reviews
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Vincent James Rivera
Vincent James Rivera
Management Trainee at EEI Corporation | Licensed Civil Engineer
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Lee Stanford
Lee Stanford
I am a motivated individual trying to make a living and survive any way I can. At the end of the day I want the satisfaction of a full days work, and…
Contents
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- Learn on the go Access on tablet and phone
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