What shared here sounds true to me. When you practice Loving-Kindness Meditation, which for me is Coherence meditation, you attract people who is kind to you, and you live happier life. It is for you and for everyone. It is a choice we can all make moment to moment.
Thanks for this introduction and reminder.
Together we can make a meaningful difference to all life on earth, starting from one's own life.
Thank you for sharing this.
My daily practice is also open to public. Zoom ID: 8083349616 Passcode:369 at 11am HST, 6am Japan time.
Introduction to Loving-Kindness Meditation
With Jack Kornfield and Sounds True
Liked by 648 users
Duration: 28m
Skill level: Beginner
Released: 3/3/2021
Course details
In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of loving-kindness meditation. As Jack illustrates, through using repeated phrases and mantras, you can mentally send goodwill, kindness, and warmth to others, planting the seeds of loving wishes that may then grow in yourself. Loving-kindness meditation can be part of your daily meditation time, but once you learn the techniques and become comfortable with the practice, it can be integrated into any part of your day as you move about.
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