Introduction to Visualization Meditation
With Jack Kornfield and Sounds True
Liked by 265 users
Duration: 12m
Skill level: Beginner
Released: 3/3/2021
Course details
In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visualization. This guided meditation asks you to focus on an area of great difficulty in your life, immersing yourself in that moment, and remembering and even embracing everything bad about the situation. As Jack shows, visualization of these moments—what you were saying, what others were doing, how your body felt—can help bring clarity to difficult events. By learning how to expand your thoughts and memories, you can find help from within, and will then be able to apply these techniques to whatever difficult situations arise.
Skills you’ll gain
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Meet the instructors
Learner reviews
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Lee Stanford
Lee Stanford
I am a motivated individual trying to make a living and survive any way I can. At the end of the day I want the satisfaction of a full days work, and…
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Rajesh Mankad RMCP®
Rajesh Mankad RMCP®
Business Mentor @ SCORE | Resource Management Certified Professional
Contents
What’s included
- Learn on the go Access on tablet and phone
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