From the course: Creating Success from Failures
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Managing emotions
- At the beginning of my career as an HR professional I had many failures that tested me. At first those failures really stressed me out and my emotions were all over the place. But over time, I learned how to manage my emotions and use those stressful experiences as a guide for what to do, not to do, and what I needed to work on. By managing my emotions not only did I excel in my profession I also excelled personally. To help you manage your emotions effectively I want to share with you important steps that can help in ensuring that you are making sound decisions in your leadership journey. So step one in managing your emotions is self-regulation. Self-regulation is an emotional intelligence that helps us to not make impulsive decisions and emotional outbursts. Daniel Goleman, the 21st century expert of emotional intelligence says self-regulation is a core leadership skill. One of the best ways to self-regulate is to…
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