From the course: Best Practices for New People Leaders
Join today to access over 22,500 courses taught by industry experts or purchase this course individually.
Managing time and stress
From the course: Best Practices for New People Leaders
Managing time and stress
- Recently, I co-facilitated a six-week virtual group for people suffering from anxiety. I heard many complaints about new stressors that have arisen from working at home. Even those who worked from home previously were finding that they were experiencing new stress. "It's been a stress ripple effect," one person said. Studies show that mental wellness is negatively impacted in times of crisis. And it's clear that you'll have to adapt in difficult situations to ensure your health and wellness stay balanced. Whether it's stress due to working at home or managing health concerns, mental stress can impact us all. What we know from research and experience is that when we have a lot of stress, it can zap our energy. Many people complain of fatigue from mental and physical impacts of stress. As a leader, you need to be aware of the struggles your team are facing. But it's critical to be sure you're closely managing your own stress levels to avoid burnout and be the compassionate and…
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Download courses and learn on the go
Watch courses on your mobile device without an internet connection. Download courses using your iOS or Android LinkedIn Learning app.