From the course: Reframing: The Power of Changing Your Perspective
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Practice gratitude
From the course: Reframing: The Power of Changing Your Perspective
Practice gratitude
- When you're in a spiral of self-deprecating comparison, it's easy to feel like you're not enough, you're not doing enough, and nothing you have is enough, In this lesson, I want to talk to you about the power of practicing gratitude, and give you a way to build a simple gratitude practice into your daily life to overcome comparison. Appreciating yourself and others through a habit of gratitude doesn't make all the difficult things go away in our lives, but it certainly makes them more manageable and puts things into perspective. When comparing yourself to others, your inner judgment can be loud, it can be mean, it can turn you against yourself on your best day, and prevent you from getting what you want out of your life and work. You have got to change the way you talk to yourself, the way you respond to yourself when you make a mistake, or don't quite let yourself celebrate when you do something great. Instead of…
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