Practice mindfulness in your daily activities

- [Pete] When you are doing mindfulness or engaging in a mindfulness practice, what does that mean in terms of what's happening? Like, I sit down and then what? - [Interviewee] Well, there's a common misconception I'd like to clarify if it's okay with you. - [Pete] Take it away. - [Interviewee] Is that I think that's exactly what most people think of is if I'm going to practice mindfulness, that means I need to go sit down and do nothing and engage in some type of special practice. And if there is great benefit to sitting still and just being, and I highly recommend it. However, mindfulness can be practiced at any time in any situation. And so how I recommend people start, especially if this is something that seems foreign or it's just, you know, you're thinking, oh, this is one more thing I need to add to my schedule. I recommend looking at is, like, you don't have to add anything to your schedule. What I…