From the course: The Six Morning Habits of High Performers
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Practice silence for greater clarity
From the course: The Six Morning Habits of High Performers
Practice silence for greater clarity
- [Hal] The first S in SAVERS stands for silence, and if you think about it, most of us, we don't have a lot of time in silence, it's usually, it's kind of chaos from the time we get up, and then we're in the car, listening to podcasts, or the radio, you know, music, something like that. And then we're at work with people, and on phone calls, there's usually not a lot of time for kind of peaceful, purposeful silence, yet when we quiet our mind, that's when our best ideas come, right. When we tap into our inner wisdom, we tap into the wisdom of, do you want to get woo-oo for a second, right, the universe, or higher intelligence, whatever you want to call it, god. But meditation, the way it's been taught, people often, they're taught to clear your mind. And most people, they can't do that, right, or it's very challenging and it takes somebody like years to get to where they can actually do that. Well, for me, I want results.…
Contents
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Six practices to get back on track3m 42s
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Practice silence for greater clarity3m 10s
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Stay relaxed but attentive in your silence3m 10s
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Make truthful affirmations2m 34s
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Craft your affirmations as commitments2m 21s
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Use visualization to motivate yourself1m 54s
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Boost your energy with morning exercise1m 26s
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Read a few pages each day1m 41s
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Clarify your priorities by journaling2m 26s
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Appreciate your current place in the journey1m 23s
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