Reduce Stress and Anxiety by Managing Your Nervous System Preview

Reduce Stress and Anxiety by Managing Your Nervous System

With Jay Fields Liked by 5,134 users
Duration: 36m Skill level: General Released: 7/13/2021

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Course details

Stress, anxiety, burnout, overwhelm, and disengagement are all connected to the function of your nervous system. Learning how to work at the level of your nervous system can help you bring your best self to the challenges you face on a daily basis. In this course, somatic expert and coach Jay Fields teaches simple practices for regulating the autonomic nervous system, which unconsciously controls your mind and body's response to stress. While this course won’t magically make the world a less stressful place, if you apply the lessons Jay imparts, you'll have a nervous system that is wired to help you meet challenges with more calmness and clarity.

Skills you’ll gain

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Certificate of Completion

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Meet the instructor

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Contents

What’s included

  • Practice while you learn 1 exercise file
  • Test your knowledge 4 quizzes
  • Learn on the go Access on tablet and phone

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