Reduce Stress and Anxiety by Managing Your Nervous System
With Jay Fields
Liked by 5,134 users
Duration: 36m
Skill level: General
Released: 7/13/2021
Course details
Stress, anxiety, burnout, overwhelm, and disengagement are all connected to the function of your nervous system. Learning how to work at the level of your nervous system can help you bring your best self to the challenges you face on a daily basis. In this course, somatic expert and coach Jay Fields teaches simple practices for regulating the autonomic nervous system, which unconsciously controls your mind and body's response to stress. While this course won’t magically make the world a less stressful place, if you apply the lessons Jay imparts, you'll have a nervous system that is wired to help you meet challenges with more calmness and clarity.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Jose Satoshi Flores Takahashi
Jose Satoshi Flores Takahashi
Ph.D. student in Agricultural Sciences at the Pontifical Catholic University of Chile
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Helen Abioye
Helen Abioye
Critical Care Nurse Leader at Elmhurst University
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Liesl Petersen
Liesl Petersen
Leadership Development | Grp L&D Specialist| Coca-Cola Beverages Africa
Contents
What’s included
- Practice while you learn 1 exercise file
- Test your knowledge 4 quizzes
- Learn on the go Access on tablet and phone