From the course: Reframing: The Power of Changing Your Perspective
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Understanding your values
From the course: Reframing: The Power of Changing Your Perspective
Understanding your values
- Let's talk goals. When I say the word "goals," what comes to mind? To me, goals are the set of things that we want for ourselves at some point in the future. For some goals, maybe you didn't quite know the steps for how to achieve them. Or maybe you do know the steps, but they're really hard to take. Or maybe goals are a set of things that you're crystal clear on what they are, you know exactly what you need to do, and are gleefully walking the path to get there. Wherever you are on this continuum, reframing can play a role in helping you clear away some of the noise and create meaningful goals. Goals can be fluid, they can evolve over time, but what often stays as permanent fixtures across our lives are our values. In order to set goals and stack rank their importance, this lesson is about understanding our values. Values are the deeply held beliefs that shape how you see the world. These are things like integrity,…
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