Using lunch correctly

(upbeat motivating music) - Most people do lunch incorrectly. They eat too fast, they eat low quality food, and they don't take a real break from work. That's not good. Lunch is a very strategically important part of your day. Used correctly, you get a mental boost, you get focus. That's the power of good food and a well-timed break. I'm less concerned about your diet, that's kind of the easy part. You can eat fast and healthy with an apple, some granola, maybe some tuna or a meal you brought from home. Read a little, diet's not complex. Now, how you use your lunch time is far more interesting. It's time to shake things up a little. Here are several different types of lunches you can try. How about a networking lunch? Get away from your desk. Go find some people you don't know. Say hi, sit down, and break bread. Or how about a creative lunch? You really need to tickle your brain. Do something fun. Go read a chapter in that book that you've been reading, or play a game. Maybe work on a…