From the course: Prioritizing Tasks for Maximum Impact

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Watch your energy levels

Watch your energy levels

- [Narrator] I would just remind everyone to really watch their own energy level. If you're not eating well, sleeping well, exercising, taking care of yourself, a lot of people think that, when they're busy, and they don't have time, that that is one of the things that gets cut. And I think that's exactly the wrong approach, because the better you feel and the more you take care of yourself, the greater your energy level will be to focus on other people and your work. So really resist that tendency to just be a bump on a log. Sometimes the last thing we feel like doing when we come home from work is some exercise, but gosh, a quick few walks around the block will give you so much more energy that you need going into that evening to go into your second shift of home life and getting some of those things done.

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