Why mindfulness is the ultimate success habit

- [Interviewer] Let's talk then about mindfulness in particular, you've called it the ultimate success habits. First, why is that? - [Narrator] Well, I use that word very intentionally and very precisely, because I think we kind of live in two worlds at once. So we have this conventional world where, you know, stuff like getting a paycheck, and being able to pay your bills really matters. And then there's something more ultimate, which all of us have a sense of, I don't think any of us really know intellectually, but we have this sense that, there's something much deeper about life. You know, that in the end, what really matters is, were we happy? And did we love well? that's what really, ultimately things come down to. So the reason I call mindfulness the ultimate success habit, is because it actually has benefit in both of those realms. So the practice can be very instrumental in improving our effectiveness in the…