Winding Down: Get a Better Night’s Sleep
With Chill Anywhere
Liked by 485 users
Duration: 53m
Skill level: Beginner
Released: 1/13/2021
Course details
A good night’s sleep is important not only for your health and well-being, but also for your personal and professional performance. This course is designed to help you get a better night’s sleep, so that you can be your very best each day. First, learn how to practice using your breath to clear your mind, steady your thoughts, and stay present in the moment. Go through the steps of adding then releasing tension to each portion of your body to gain a deeper sense of relief and relaxation. Learn the process of being thankful for all of the good things that happened in your day. Find out how to reconnect with your current physical sensations and redirect them toward the way you actually want to experience your night and morning. In conclusion, explore how to get comfortable and give your body space to fully relax.
This course was created by Chill Anywhere. We are pleased to host this training in our library.
This course was created by Chill Anywhere. We are pleased to host this training in our library.
Skills you’ll gain
Meet the instructor
Learner reviews
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Jeyanthipriya C K
Jeyanthipriya C K
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Dr.Priya Mandiratta
Dr.Priya Mandiratta
Assistant Professor at Lovely Professional University
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Renee Johnson
Renee Johnson
Sr. On-Site Services Specialist at Ricoh USA, Inc.
Contents
What’s included
- Learn on the go Access on tablet and phone