From the course: Creating an Adaptable Team
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Yoga for the brain
- I'd like to share a cutting edge quote that could help you deal with cataclysmic developments. "Change is the only constant." It's not from a recent Ted talk or a trending business guru, it's from Heraclitus, an ancient Greek philosopher. He probably said it while wearing a toga on the Acropolis, but it's still relevant today. So how do you deal with constant change? Well, you deal with it by intentionally working on increasing your adaptability. Adaptability is the skill of being able to change when the circumstances change. It's the admirable skill of creating alternatives in real time, right in the middle of a change. In this video, I want to give you three steps to help you grow your adaptability. First, be flexible. Just like yoga is good for your body, stretching you, strengthening your core, and reducing stress, adaptability is yoga for your brain. Instead of becoming rigid mentally, do some brain stretchers and…
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