From the course: Learning with Your Mobile Device
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Mobile strategies for managing stress
From the course: Learning with Your Mobile Device
Mobile strategies for managing stress
- If you've ever been stressed, then you might have felt worried, forgetful, disorganized, or unable to focus. All of those things make it hard to learn. To counteract the effect stress has on your learning, let's try mobile strategies for stress management through self monitoring, breathing, and mindfulness. Learning itself creates stress in many ways. Taking tests, finishing big projects, giving a presentation in public, or not understanding a concept after several attempts. If you're not careful, you can create a stress loop that keeps growing. So let's do something about it. First, become aware of what causes your anxiety. If you don't know what triggers your stress, how can you manage it? You can use your mobile device to manage your anxiety. Let me give you an example of how. Try the app called SAM, self help anxiety management, to monitor your anxiety levels and get immediate help for anxiety. Be proactive and use SAM to start a list of things that make you anxious. At various…
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