Learn science-based skills to support your mental health during challenging times. Build mindfulness while working, avoiding burnout, managing difficult feelings, and managing your emotions.
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Navigate stress, grief, and strong emotions at work.
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Apply proven practices to support your mental health.
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Enhance your resilience.
Courses
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1
Managing Your Emotional Response to Workplace Stress40mManaging Your Emotional Response to Workplace Stress
By: Melody Wilding
Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.
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2
Managing Your Emotions at Work50mManaging Your Emotions at Work
By: Jay Fields
Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.
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3
Mindful Meditations for Work and Life1h 27mMindful Meditations for Work and Life
By: Scott Shute
Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.
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4
Dealing with Grief, Loss, and Change as an Employee53mDealing with Grief, Loss, and Change as an Employee
By: Joan Rosenberg
Learn how to manage feelings of grief, loss, and change in the workplace and beyond. This course offers a practical guide for employees, colleagues, and managers.
Instructors
Melody Wilding
Best-selling Author of TRUST YOURSELF | Award-Winning Executive Coach to Sensitive Strivers | LinkedIn Top Voice | Keynote Speaker | Professor of Human Behavior | HBR Contributor
Jay Fields
Somatic Coach | Experiential Educator | Author | I help people leverage their nervous system + body to shift their thinking + have better relationships with themselves + others
Scott Shute
Keynote Speaker | Conscious Business Activist | Former LinkedIn Exec
Joan Rosenberg
Empowering Leadership, Transforming Workplace Culture, Best Selling Author, Keynote Speaker, 3X Ted- Ex Speaker