hero image for Learning Path: Support your Mental Health During Challenging Times

Support your Mental Health During Challenging Times

In this learning path, learn science-based skills to support your mental health during challenging times. These courses cover topics such as building resilience, minding your mind while working from home, avoiding burnout, managing difficult feelings, and managing your emotions.
Develop practical coping skills.
Apply proven practices to support your mental health.
Enhance your resilience.
Try for free

Part of your Lynda.com membership.

5 Hours of expert-created video tutorials
Practice to reinforce what you learned
Certify your achievement
Advance your career
course illustration for Enhancing Resilience
course illustration for Dealing with Grief, Loss, and Change as an Employee
course illustration for Supporting Your Mental Health While Working from Home
course illustration for Avoiding Burnout
course illustration for Mindful Meditations for Work and Life
course illustration for Managing Your Emotions at Work

You'll learn how put your mental health first during challenging times with these experts.