Support Your Well-Being during Times of Change and Uncertainty

In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. These curated courses cover topics such as practicing mindfulness and meditation; managing stress; calming your mind; and restoring your body.

  • Assess how change and uncertainty impact your well-being.

  • Develop skills to navigate change.

  • Learn skills to reduce stress and increase mindfulness.

Courses

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